MOVEMBER!!! Movember is Men's Health Month! HEALTH TIP #1 If you are not already doing some form of exercise, start small and work up to 20-30 minutes of moderate physical activity, 2-3 days a week. Also, try to stay on the move throughout the day - every little bit counts. SUPPORT TEAM SPRINGERS: http://au.movember.com/team/1641085 Read more about MOVEMBER!!!