MOVEMBER!!!

Movember is Men's Health Month!

HEALTH TIP #1

If you are not already doing some form of exercise, start small and work up to 20-30 minutes of moderate physical activity, 2-3 days a week. Also, try to stay on the move throughout the day - every little bit counts.

SUPPORT TEAM SPRINGERS: http://au.movember.com/team/1641085

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